Tai Chi for Health & Wellness
an 8-week session for early-birds
Tired of achy joints and losing your balance? Want to boost
your immune function and reduce inflammation? Improve these and reduce stress,
gain more energy, better your sleep, lose weight, and enhance your quality of
life in many ways by doing tai chi, a low-impact series of movements with tremendous
Ready to feel better? Find out for yourself what practitioners already know and what a growing list of scientific evidence shows about the health benefits of including tai chi in your life.
This 8-week session of early-morning tai chi begins March 29; but you can join at any time, and your fee will be pro-rated.
New students can try out their first class for free and then decide if they want to continue with the session. Suitable for all levels of fitness.
For more information and to register, go to: http://www.bit.ly/TaiChiSession
Date & Time
Weekly on Thursday
Mar 29, 2018 through May 17, 2018
7:30AM - 8:30AM
Free class for first-time students