Eating Without Heating!
at Whole Foods Market Annapolis
Eating Without Heating!
Wednesday August 22nd, 6:30PM-8:30PM
Special Guest: Toni St. Clair
Toni is a transformational coach, wellness consultant, and motivational speaker. She is the proud owner of TrueSelf TotalHealth and the creator of Coach’s Corner: Coach with Confidence! Her mission and passion is empowering others to manifest their highest potentiality and creativity by guiding them to shift their thoughts and actions. Toni has received multiple but interrelated certifications as a live food chef, plant-based nutrition educator, hatha yoga teacher, and natural eyesight improvement teacher. She is also a certification candidate for nutritional endocrinology, designed to provide education and information to address your unique health goals and challenges. Toni has the tools, skills, and passion to get you from where you are to where you want to be! Visit her website at www.trueselftotalhealth.com to learn more about her and her transformational programs. Toni enthusiastically embraced eating raw plant based foods MANY years ago to improve her health. Through her chef training, Toni realized raw food can be BOTH delicious and nutritious…..no need to just eat salads and smoothies. Toni enjoys them and there’s nothing wrong with eating them. BUT…at the beginning stage of transitioning to more raw food, the struggle for almost everyone is craving familiar cooked foods and flavors. Learn how to make a few dishes that mimic the cooked versions but much healthier (and tastier!) as demonstrated on Good Morning Washington so you can happily prepare and consume more raw food.
Toni will be demonstrating, Not Tuna Pate’, Pad Thai and a Ginger Carrot Soup. Samples will be provided.
Cost: $10. Register online. Registration fees may apply. REFUND POLICY: A full refund can be issued if requested AT LEAST 1 week prior to class. Under no circumstances will a transfer of funds or refund be issued without 1 week notice; no exceptions. However, we will accept a name transfer if you would like to fill your slot for the class with a friend, family member or colleague.
Date & Time
August 22, 2018
6:30PM - 8:30PM
$10 per person
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